Sunday HIIT Only Class 9/6/20

720 Athletics – SUNDAY HIIT ONLY CLASS

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Warm-up (No Measure)

1min row

20sec Parallel Squat hold

10 Prisoner Kang Squats

Metcon (No Measure)

4min AMRAP x 5:

300m Row easy

200m Row Max effort

30 Jumping Air Squats

20 Alt DB Snatch

*rest 90sec b/t sets

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