Sunday HIIT Only Class 9/13/20

720 Athletics – SUNDAY HIIT ONLY CLASS

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Warm-up (No Measure)

200m Run

20 Plank Shoulder taps

10 Burpees

Metcon (No Measure)

13min AMRAP:

15 HR Pushups

12 Plate Sit up to Overhead

9 Cal Bike

*rest 3min

13min AMRAP:

20 Single leg V ups

9/9 SA DB Push Press

16 Ring Rows

7/7 Cossack Squats

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