Sunday HIIT Only Class 7/5/20

720 Athletics – SUNDAY HIIT ONLY CLASS

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Warm-up (No Measure)

60sec forward/back bear crawl in box

10 Cossack Squats

10 Lunge w/rotation

20 Jumping Jacks

Metcon (No Measure)

18min EMOM:

1. 8 DB Farmer hold box step over

2. 12/9 Cal Row or Bike

3. 12-15 Plate Hold V ups

@20min

3 rounds for time:

8 DB Farmer Hold box step over

12/9 Cal Row or Bike

12-15 Plate hold V ups

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