Sunday HIIT Only Class 7/12/20

720 Athletics – SUNDAY HIIT ONLY CLASS

View Public Whiteboard

Warm-up (No Measure)

2min Easy Row

5 Inch worms

10/10 Side Plank rotations

Metcon (No Measure)

3 Sets:

1000/750m Row

10 KB or DB Bent over row

30sec Double KB or DB OH hold

10 Burpees over erg

*rest 3min b/t sets

Archives