Sunday HIIT Only Class 6/28/20

720 Athletics – SUNDAY HIIT ONLY CLASS

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Warm-up (No Measure)

400m run

Metcon (No Measure)

40 Jumping Pullups

40 Pushups

40 Situps

40 Medball Squat Cleans

40 Banded Goodmornings

40 Med Ball Russian Twist

40 Ring Rows

40 Lateral Hops over med ball

40 SA KB Push Press (20/20)
30min CAP

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