Sunday HIIT Only Class 6/21/20

720 Athletics – SUNDAY HIIT ONLY CLASS

View Public Whiteboard

Warm-up (No Measure)

2min mono (that you’ll be doing in WOD)

20 Hollow rocks

10 Banded GM narrow

10 Banded GM shoulder width

10 Banded GM sumo stance

Metcon (No Measure)

1,000m row/1.4 mile AB/2,000m C2 bike/800m run

2 rounds:

12 Burpee box jump over

18 Russian KB Swings

12 V ups

**Into:

800m row/1.1 mile AB/ 1,600m C2 Bike/600m run

2 rounds:

12 Burpee box jump over

18 Russian KB Swings

12 V ups

**Into:

500m row/ .7 mile AB/ 1,000m C2 bike/ 400m run
*30min Cap

Archives