SUNDAY HIIT ONLY CLASS 5/31/20

720 Athletics – SUNDAY HIIT ONLY CLASS

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Warm-up (No Measure)

2 rounds:

30sec bear crawl forward/back

5 HR pushups

3/3 Scorpions

5 Russian Baby Makers

Metcon (No Measure)

2 rounds:

3min max: DB Floor Press

*rest 1min

3min max: (5/5 DB Hang snatch + 10 Plank Jacks)

*rest 1min

3min max: 1 DB Squat Clean + Goblet Lunge + Goblet Lunge + Press

*rest 2min

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