Sunday HIIT Only Class 10/18/20

720 Athletics – SUNDAY HIIT ONLY CLASS

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Warm-up (No Measure)

1min Row or Bike

60 Single unders

10-10-10 Goodmornings

Metcon (No Measure)

3 rounds:

12 Burpees

7 DB Hang Power Cleans *Heavy

750/600m Row

7 DB Hang Power Cleans

25/20 Cal Bike

7 DB Hang Power Cleans

250 Single unders
*35min CAP

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