Sunday HIIT Only Class 10/11/20

720 Athletics – SUNDAY HIIT ONLY CLASS

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Warm-up (No Measure)

1min mono Row or Bike

20 Banded Sumo Deadlift

15 Banded High pulls

Metcon (No Measure)

Buy in: 100/80 Cal Row or Bike

5 Rounds:

50 DU/ 100 SU

12 DB SDLHP

Buy Out: 100/80 Cal Row or Bike (opposite of buy in)
*35min CAP

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