Sunday HIIT ONLY 8/9/20

720 Athletics – SUNDAY HIIT ONLY CLASS

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Warm-up (No Measure)

1min Row

10 HR Pushups

20 Band SDL

10 Band High Pulls

Metcon (No Measure)

2min AMRAP:

8 DB SDLHP

10 Walk Over Pushups

250/200m Row

*rest 2min

4min AMRAP:

8 DB SDLHP

10 Walk over Pushups

250/200m Row

*rest 2min

6min AMRAP:

8 DB SDLHP

10 Walk over Pushups

250/200m Row

*rest 2min

8min AMRAP:

8 DB SDLHP

10 Walk over Pushups

250/200m Row

*rest 2min

3 rounds for time:

20 Situps

15 V ups

60sec Plank hold

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