Sunday HIIT ONLY 8/2/20

720 Athletics – SUNDAY HIIT ONLY CLASS

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Warm-up (No Measure)

1min monostructural of choice

20 DU or 40 SU

8/8 SA Russian Swings

5 No pushup vertical Jump

Metcon (No Measure)

EMOM x 35:

1. 30-40 DU or 60-70 SU

2. 12-15 American KB Swings

3. 12/9 Cal Monostructural Adv: 15/10

4. 12-15 Box Jump Step Down

5. Rest

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