Sunday HIIT ONLY 7/26/20

720 Athletics – SUNDAY HIIT ONLY CLASS

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Warm-up (No Measure)

1min monostructural of choice

45-60sec Banded goodmorning hold

1min monstructural

10 Box stepovers

Metcon (No Measure)

EMOM

0-3min- Max Distance Row/Bike

5-9min- 40 Banded Goodmornings + 100m run

11-16 min- Row 500m/bike .7mi + 20 hollow rocks

18-24min- 15 DB Box stepovers + 15 Burpees

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