Sunday HIIT ONLY 11/22/20

720 Athletics – SUNDAY HIIT ONLY CLASS

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Warm-up (No Measure)

60sec Mono of choice

10 Walking rotational lunges

10 Body saw (no slider yet)

20sec Chest to ring hold

Metcon (No Measure)

5 rounds:

10 Cal mono

16 Med ball rotational walking lunges

10 Cal Mono

8-10 Slider Body Saw

10 Cal Mono

8 Elevator Ring Row (2sec holds)
35min CAP

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