Sunday HIIT ONLY 11/15/20

720 Athletics – SUNDAY HIIT ONLY CLASS

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Warm-up (No Measure)

10 Burpees

200m run

10 Russian swings

Metcon (No Measure)

A. 7min AMRAP:

Max distance sled push (small sled on rubber floor x 30ft section) 25-45# plate

*rest 2min bf B (flip A & B due to class size if needed)

B. 7min AMRAP:

Max Navy Seals

*rest 2min bf C

C. 10min AMRAP:

25 AKB Swings

200m Run

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