Sunday 06/06/2021

720 Athletics – Performance ONLY

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Metcon (AMRAP – Rounds and Reps)

10 x 2 min on 1 min off alternating between A & B :

A) Run 200m then AMRAP

10 Slamballs (30+/20+) +

10 Lateral hops over slamball

B) 75 Double Unders/150 Singles then AMRAP

10 kb swings (53/35lb)+

10 pushups

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