Sunday 04/25/2021

720 Athletics – Performance ONLY

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Metcon (Time)

3 Sets:

AMRAP 4 Minutes

12 Dumbbell Snatch (45/25)

12 Single DB Box Step Over

-Rest 2 Minutes-

AMRAP 4 Minutes

12 Single DB C&J (DB must touch the shoulder)

12 Single DB Burpees (burpee+ DB deadlift)

-Rest 2 Minutes-

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