Sport or Performance
720 Athletics – Sport or Performance
Warm-up (No Measure)
2 rounds:
15 Sumo Stance banded GM
8 Plank up downs
Hang Power Clean (E45sec x 12 sets)
2 reps 65-70%
Metcon (Time)
EMOM x 18min:
1. 15 SDLHP 75/55 Adv: 95/65
2. 45sec Max reps Slider Body Saw
3. 12/9 Cal Ski Erg
*Sub rower only if needed
Performance
A. 3min AMRAP x 3 sets:
5 DB Hang Power Cleans
10 Sit ups
30 Single under or 15 DU
*rest 1min b/t
B.
EMOM x 18min:
1. 15 DB SDLHP
2. 45sec Max reps Slider Body Saw
3. 12/9 Cal Ski Erg