Sport or Performance

720 Athletics – Sport or Performance

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Warm-up (No Measure)

2 rounds:

15 Sumo Stance banded GM

8 Plank up downs

Hang Power Clean (E45sec x 12 sets)

2 reps 65-70%

Metcon (Time)

EMOM x 18min:

1. 15 SDLHP 75/55 Adv: 95/65

2. 45sec Max reps Slider Body Saw

3. 12/9 Cal Ski Erg
*Sub rower only if needed

Performance

A. 3min AMRAP x 3 sets:

5 DB Hang Power Cleans

10 Sit ups

30 Single under or 15 DU

*rest 1min b/t

B.

EMOM x 18min:

1. 15 DB SDLHP

2. 45sec Max reps Slider Body Saw

3. 12/9 Cal Ski Erg

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