Sport or Performance

720 Athletics – Sport or Performance

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Warm-up (No Measure)

1min Mono of choice

15 Russian Kb Swings

8 Goblet squats @33X1

Metcon (Time)

20 Deadlift 225/155 Adv: 275/185

30 Cal Mono of choice

40 Wallballs 20/14

50 AKB Swings 53/35

40 Wallballs

30 Cal Mono

20 Deadlift

Performance

20 DB Deadlift *Heavy

30 Cal Mono of choice

40 Wallballs

50 AKB Swings

40 Wallballs

30 Cal Mono

20 Deadlift

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