Sport or Performance
720 Athletics – Sport or Performance
Warm-up (No Measure)
1min Mono of choice
15 Russian Kb Swings
8 Goblet squats @33X1
Metcon (Time)
20 Deadlift 225/155 Adv: 275/185
30 Cal Mono of choice
40 Wallballs 20/14
50 AKB Swings 53/35
40 Wallballs
30 Cal Mono
20 Deadlift
Performance
20 DB Deadlift *Heavy
30 Cal Mono of choice
40 Wallballs
50 AKB Swings
40 Wallballs
30 Cal Mono
20 Deadlift