Sport or Performance
720 Athletics – Sport or Performance
Warm-up (No Measure)
2min AMRAP:
20 Single unders
10 Pike toe taps
5sec L hang or knee tuck hold
Gymnastics
E90sec x 5 Sets:
Rx: 20-30 x 45deg Wall walk shoulder taps (scaled-rock side to side no hand lift or perform piked on box)
Adv: 25-50ft Handstand walk
Metcon (Time)
E10min x 2 sets:
30 T2B
50 DU/ 100 SU
100ft SB Bear hug carry *Heavy
50 DU/ 100 SU
20 Plate Russian triangle 25/15#
50 DU/ 100 SU
100ft SB Bear hug carry
Performance
A. E90sec x 5 Sets:
20-30 x 45deg Wall walk shoulder taps (scaled-rock side to side no hand lift or perform piked on box)
B. E10min x 2 sets:
30 V ups
50 DU/ 100 SU
100ft SB Bear hug carry *Heavy
50 DU/ 100 SU
20 Plate Russian triangle 25/15#
50 DU/ 100 SU
100ft SB Bear hug carry