Sport or Performance

720 Athletics – Sport or Performance

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Warm-up (No Measure)

2min AMRAP:

20 Single unders

10 Pike toe taps

5sec L hang or knee tuck hold

Gymnastics

E90sec x 5 Sets:

Rx: 20-30 x 45deg Wall walk shoulder taps (scaled-rock side to side no hand lift or perform piked on box)

Adv: 25-50ft Handstand walk

Metcon (Time)

E10min x 2 sets:

30 T2B

50 DU/ 100 SU

100ft SB Bear hug carry *Heavy

50 DU/ 100 SU

20 Plate Russian triangle 25/15#

50 DU/ 100 SU

100ft SB Bear hug carry

Performance

A. E90sec x 5 Sets:

20-30 x 45deg Wall walk shoulder taps (scaled-rock side to side no hand lift or perform piked on box)

B. E10min x 2 sets:

30 V ups

50 DU/ 100 SU

100ft SB Bear hug carry *Heavy

50 DU/ 100 SU

20 Plate Russian triangle 25/15#

50 DU/ 100 SU

100ft SB Bear hug carry

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