Shoulder Wednesday

720 Athletics – Sport or Performance

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Shoulder Press (Every 2 Minutes)

5 Sets:

3 Strict Press + 10 Push Press

Build up in weight

Metcon (No Measure)

5 Min EMOM:

3-5 Wall Walks

5 Min EMOM:

30s of Strict HSPU

5 Min EMOM:

30-40s Plank Hold

Metcon (No Measure)

5 Min EMOM:

30 Plank Shoulder Taps

5 Min EMOM:

30s of Push-Ups (as perfect as you can)

5 Min EMOM:

30-40s Plank Hold

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