SaturYAY.

720 Athletics – Build or HIIT

View Public Whiteboard

Warm-up (No Measure)

2 Min Mono

10 Burpees

20 Reverse Lunges

Metcon (AMRAP – Rounds and Reps)

24 Min AMRAP:

20/15 Cal Monostructural of choice

16 SA Devil Presses 45/25

20 DB Goblet Reverse Lunges

24 DB Russian Twists

Archives