Saturday WOD 7/25/20

720 Athletics – Build or HIIT

View Public Whiteboard

Warm-up (No Measure)

400m run

10 Burpees

20sec Supinated Grip Bar Hang

Metcon (Time)

1200m run

8 rounds:

6 Strict Press Adv: 4 SHSPU

8 Pullups Adv: C2B

16 Weighted Reverse step lunges

Archives