Saturday WOD 7/11/20

720 Athletics – Build or HIIT

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Warm-up (No Measure)

10 No pushup burpees

10 Kang Squats

30 DU/ 60 SU

Metcon (Time)

E7min x 3 sets:

20 Wallballs

30 Russian KB Swings

40 Situps

50 Flutter kicks

60 DU/100 SU

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