Saturday WOD 5/30/20

720 Athletics – Build or HIIT

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Warm-up (No Measure)

5min @easy pace

7/4 cal bike

6 Double leg twisting MTN climbers

10 Zercher Goodmornings

Metcon (AMRAP – Rounds and Reps)

25min AMRAP:

5 DB Deadlifts 45-50/25-35

5 DB Hang Power Cleans

10 Burpees to 45#

20 DU or 40 SU

35/23 Cal AB

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