Saturday WOD 11/21/20

720 Athletics – Build or HIIT

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Warm-up (No Measure)

2 rounds:

10 Box Lateral Step overs

10 Squat jumps

20 Crab Toe touches

Metcon (AMRAP – Rounds and Reps)

A. 12min AMRAP:

8 DB Bench Press 45-50/25-35

12/9 Cal Row

*rest 2min

B. 12min AMRAP:

15 Box Jump overs 24/20″

12 KB SA row (6/6) 53/35

9 KB Swings

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