Saturday Partner WOD

720 Athletics – Performance

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Warm-up (No Measure)

400m Run

Metcon (Time)

60 DB Burpee DL 45-50/25-35 (200m Run)

1600m Row (HS Hold)

8 x 50ft DB Front Rack Walking Lunges (200m Run)

2.8 mile AB (Goblet wall sit 35/26)
*While partner 1 works, partner 2 will perform movements in parenthesis *30min Cap

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