Saturday Partner WOD

720 Athletics – Performance

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Warm-up (No Measure)

15/12 Cal Row or Bike

10 Burpees

10 KB Swings

Metcon (Time)

Partner WORKOUT!

A. Min 0-10

150/120/100 Cal Row

*Partner Side plank

B. Min 10-20 (alternate rounds):

9 DB SDLHP 45-50/25-35

35 DU

C. Min 20-30 (or till completion):

100/85/75 Cal AB

*Partner 15 KB Swings- Switch every 25/21/18 cals

53/35 Adv: 70/53

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