Saturday 8/8/20

720 Athletics – Build or HIIT

View Public Whiteboard

Warm-up (No Measure)

200m run

10/10 Staggard stance GM

20 Plank Shoulder taps

Metcon (Time)

3 Rounds:

15 Deadlifts

7/7 SA DB Push Press @10X5

35 Burpees

100 DU/200 SU
DL- 185/125 Adv: 225/155

SA DB PP- 45-55/25-35#

**30min cap**

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