Saturday!!

720 Athletics – Sport or Performance

View Public Whiteboard

Warm-up (No Measure)

Run Around School

10 Air Squats

10Jumping Air Squats

20 Plank Up Downs

Metcon (Time)

Teams of 4-5, Waterfall Style

4 Rounds for Time:

25 Hang Power Cleans 95/65

20 Jumping Goblet Squats 24/16

15/15 SA DB Push Presses 45/25

15/12-10 Cal AB

Archives