Saturday

720 Athletics – Sport or Performance

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Warm-up (No Measure)

3min AMRAP:

25ft Straight leg bear crawl (reverse)

5/5 Hand Pull circles

5/5 Hand Push circles

10 Supermans

Metcon (Time)

A. 5 rounds:

20 S2OH 95/65 (DB 45/25)

60 DU/ 150 SU

B. 21-15-9

Alternating DB HANG Snatch 45-50/25-35

*500/400m Row after each set (1500/1200 total)
*rest 3min b/t A & B

*35min CAP