Saturday

720 Athletics – Build or HIIT

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Warm-up (No Measure)

400m Run

15 Air Squats

20 Plank Shoulder Taps

Metcon (No Measure)

30 Min EMOM:

1) 12 Rainbow Slamball Lunges 20/30

2) 48 Double Unders

3) 12 Slamball Z Presses

4) 12 Jumping Goblet Squats

5) 20 sec Suitcase Left + OH Right hold — switch sides, 20 sec

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