Saturday

720 Athletics – Build or HIIT

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Warm-up (No Measure)

2 Rounds:

200m Run

10 Air Squats

20 Plank Shoulder Taps

Metcon (Time)

A. 3 rounds:

400m Run

15 DB Zercher Squats

30 DU/60 SU

B.

30 DB Snatches (heavy-ish)

30 V-Ups

20 DB Snatches

20 V-Ups

10 DB Snatches

10 V-Ups

C. 3 rounds:

30 DU/60 SU

15 DB Zercher Squats

400m Run
*30 Min Time Cap

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