Saturday 06/12/2021

720 Athletics – Competitors Class

View Public Whiteboard

Metcon (No Measure)

Teams of 2:

A) At 0:00

Triple 3 – 1 Person Working at the time

3000m row

300 DU

3000m Run

Team can divide the reps however they want

Time Cap: 32 minutes

Half starts on the row/ half on the run

B) At 40:00

15-12-9-6-3 (I go you go)

Thrusters 95/65

Burpees

TIme Cap: 10 Minutes

C) 55:00

50 Pull-ups

40 Synchro Air Squats

30 Hang Power Cleans

20 Toes To Bar

10 Power Snatches

Time Cap: 10 Minutes

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