Saturday 06/12/2021

720 Athletics – Sport or Performance

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

Partner workout

35 minute AMRAP:

50/45/40 Cal Row/Bike

40 Wall Balls – non working partner hangs from the bar

30 American KB Swings – partner holds bottom of the squat

20 Burpees over the partner – partner holds plank

Archives