Saturday 06/05/2021

720 Athletics – Competitors Class

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Metcon (No Measure)

Partner Saturday:

A) At 0:00

For time:

100/70 Calories Row/Bike

80 Power Cleans 95/65

60 Burpees Over the Bar

40 Pull Ups

20 Hang Squat Snatches

(non-working partner must stay by the rower/bike and must be tagged to continue the reps)

Time Cap: 18 Minutes

B) At 23:00

400m run (together)

21 Toes-to-bar (each, 1 must finish before 2 can start)

42 Deadlifts 135/95 (split reps)

400 m run

21 Toes-to-bar

42 Box Jump Overs

400m run

21 Toes-to-bar

42 STOH

Time Cap: 20 Minutes

C: At 48:00

15 Minutes for both partners to find a heavy squat clean = Score is combined heaviest successful lifts

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