Saturday 05/01/2021

720 Athletics – Grunt/Competitors Class

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Metcon (AMRAP – Reps)

A: At 0:00

23 Minute Clock

0:00-3:00

Run 400m

Max Rope Climbs

-Rest 1:00-

4:00-7:00

Run 400m

Max Clean and jerks (135/95)

-Rest 1:00-

8:00-11:00

Run 400m

Max Power Snatches (135/95)

-Rest 1:00-

12:00-15:00

Run 400m

Max Rope Climbs

-Rest 1:00-

16:00-19:00

Run 400m

Max Clean and jerks (135/95)

-Rest 1:00-

20:00-23:00

Run 400m

Max Power Snatches (135/95)

Metcon (Time)

B. At 30:00

3 Rounds for Time

12 Chest-to-Bar Pull-Ups

9 Burpees to bar

6 Front Squats (155/105)

-Rest 5:00 –

For Time:

36 Chest to Bar

27 Burpees to bar

18 Front Squats (155/105)

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