Saturday 04/24/2021

720 Athletics – Grunt/Competitors Class

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Front Squat (4 Rep Max)

15 Minutes

Metcon (AMRAP – Rounds and Reps)

C: At 40:00

20 minute AMRAP

400m Farmers Carry

30 Double KB Deadlifts

20 Double KB Cleans

10 Double KB STOH

(2×53/2×35)

Metcon (Time)

B: At 20:00

21-15-9

Clean and Jerk

Toes To Bar

Rx (135/95) Open (95/65)
Time Cap: 10 minutes

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