Saturday 04/03/2021

720 Athletics – Grunt/Competitors Class

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Metcon (AMRAP – Rounds and Reps)

At 0:00

A. 15 minute AMRAP

5 Muscle Ups/ 10 pull-ups + 5 Push ups

10 Devils Press

15 DB Box Step Over

Rx (45+/25+) Open (35/20)
Dropping DBs ends your workout!

Metcon (Time)

At 20:00

B. 150 Wallballs

Every time you break 400m run with the medball

(30/20) (20/14)
20 min time cap

Metcon (Time)

At 45:00

C. For time:

50/40 Strict Pull Ups

*Every time you break 5 burpees- must touch your pull-up bar
15 min time cap

Banded Pull-ups: max 10 reps at a time

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