Saturday 04/03/2021

720 Athletics – Sport or Performance

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Metcon (Time)

Partner workout:

5 rounds

80 KB swings

60 Kb Goblet Squats

400m run with medball

Ball is never allowed to touch the floor

40 min time cap
One partner working, the other partner holding a med ball of the floor.

Partner can split reps with KB however desired, and can share the ball however they want on the run, both must run 400m together