Pull-Up Tuesday

720 Athletics – Sport or Performance

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Pull-ups (15 Min EMOM)

1 – 15-25s ISO Hold

2 – 5 PU with 3s Negative

3 – 10 Reverse snow angels (small plates)

Metcon (Time)

3 Rounds:

8 Strict Pull Ups

10 Power Snatches (95/65)

12 Lateral Jumps over the bar
Time Cap: 10 Minutes

Metcon (Time)

3 Rounds:

8 Banded/Jumping Pull Ups

16 Alt DB Snatches (50/35)

12 Lateral Jumps over the bar
Time Cap: 10 Minutes

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