Pull-Up accessory work

720 Athletics – Sport or Performance

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Accessories


Shoulder opener + lat stretch (coaches choice)

5 Rounds:

12/12 DB Tripod Rows

20 PVC Banded lat pull downs

20 Bicep curls (Bar/DB)

5 Rounds:

20 Hollow Rocks

30 Banded face pulls

20 Ring rows w 3s decent

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