Powerlifting 2/16/20

Announcements

Skate City, Arvada this Saturday at 5pm! Bring your favorite Valentine and come skate with us 🙂

720 Athletics – Powerlifting

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Warm-up (No Measure)

Warm up on your own and be ready to go at the top of the hour!

Deadlift

**All working sets are 90% of 1RM weight (ex; 90% 1RM x 40%= working weight). If you do not have a 1RM in the lift, then find it.

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Back Squat (5×10 60%)

**All working sets are 90% of 1RM weight (ex; 90% 1RM x 40%= working weight). If you do not have a 1RM in the lift, then find it.

Accessory

Barbell roll-outs: 5 x 10

*rest 60-90sec b/t sets

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