Powerlifting 1/12/20

720 Athletics – Powerlifting

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Warm-up (No Measure)

Warm up on your own and be ready to go at the top of the hour!

Bench Press

**All working sets are 90% of 1RM weight (ex; 90% 1RM x 40%= working weight). If you do not have a 1RM in the lift, then find it.

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Shoulder Press (5×10 50%)

**All working sets are 90% of 1RM weight (ex; 90% 1RM x 40%= working weight). If you do not have a 1RM in the lift, then find it.

Accessory

Superset:

Dumbbell Rows – 5 x 10

DB curls – 3 x 10

*rest 60-90sec b/t sets

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