Performance Only
720 Athletics – Performance ONLY
Warm-up (No Measure)
3 rounds:
5 No pushup burpees
10 Walking lunges
Metcon (Time)
EMOM x 15min:
1. 12/9 Cal Row
2. 20 Russian KB Swings
3. 16-20 Lateral Box Step overs
At 18min mark
EMOM x 15:
1. 8-10 Burpee Box Jumps
2. 3-4 Wall walks
3. 10-12 Cal Air runner