Performance Only

720 Athletics – Performance ONLY

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Warm-up (No Measure)

3 rounds:

5 No pushup burpees

10 Walking lunges

Metcon (Time)

EMOM x 15min:

1. 12/9 Cal Row

2. 20 Russian KB Swings

3. 16-20 Lateral Box Step overs

At 18min mark

EMOM x 15:

1. 8-10 Burpee Box Jumps

2. 3-4 Wall walks

3. 10-12 Cal Air runner

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