Performance Only 12/27/20

720 Athletics – Performance ONLY

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Warm-up (No Measure)

2 rounds:

20 DU/ 40 Single unders

10 Scap pullups/ Scap Row

5/5 Cossack Squat

Metcon (Time)

A. 18min AMRAP:

50 DU/ 100 SU

15/10 Cal Bike or Row

8/8 SA KB/DB Cossack Squat

*rest 3min

B. 5 Rounds for time:

8 Strict Pullups/ Ring Rows

100m KB Zercher Carry

100m Plate OH Carry
35min CAP