Performance 9/30/19 **TESTING WEEK**

720 Athletics – Performance

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Warm-up (No Measure)

60sec tough effort AB/Row/Run

10 Goblet Squats

10 Burpees w/ max vertical jump

Squat Clean (20min 1RM)

Metcon (AMRAP – Reps)

Squat clean 5min AMRAP @85% of today

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