Performance 9/27/19

720 Athletics – Performance

View Public Whiteboard

Warm-up (No Measure)

200m run

5 Scap Pullups

5 kipping swings

5 Strict Pullups

Gymnastics

EMOM x 7 sets:

7-10 Pullups/ 6-8 C2B Pullups Adv: 2-5 BMU

Metcon (Time)

4 rounds:

10 Ring Dips

400m run

50ft L arm OH DB walking lunges 45/25

50ft R arm OH walking lunges
18min CAP

Archives