Performance 9/26/19

720 Athletics – Performance

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Warm-up (No Measure)

60sec tough effort AB/Row/Run

10 Goblet Squats @23×1

Power Clean (EMOM x 6: 1 rep 90%)

Back Squat (E2min x 3: 1-2 reps 90%)

Metcon (Time)

30/25 CAL AB

15 Power Clean 155/105 Adv: 185/125

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