Performance 9/24/19

720 Athletics – Performance

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Warm-up (No Measure)

300m run

8/8 SA Ring Row

5 Burpee Max Vertical Jump

Metcon (AMRAP – Rounds and Reps)

25min AMRAP @ Sustainable pace:

750m Row or 600m Run

18 Renegade Rows 45/25

18/18 Lateral Box Step up 24/20″ (all reps before switching)

10 Burpee Box Jump overs

100 SU

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