Performance 9/20/19

720 Athletics – Performance

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Warm-up (No Measure)

60sec run/bike/row/ski

10 Walking Lunges

10 KB Swings

Power Snatch (E45sec x 8: 1 Rep 85%)

Metcon (No Measure)

4 rounds NOT FOR TIME:

10 Front rack Lunges

8/8 SA DB Row/ w bench support

25 Band Face Pulls

60sec Plate pinch hold
*Build weights as needed

**15min CAP

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